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Getting Uncomfortable and Why it Makes You a Better Human
Finding tranquility or at least some sense of calm and control in the midst of discomfort is a powerful feeling. We are inundated with comfort in our modern…
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Why Rucking is Great for You
If you’ve read the Daily Checklist article, you know that we stay walking around here. Emphasizing a high step count and a high non-exercise activity level is a…
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How to Stay Healthy and Independent As You Age
The idea of a fitness benchmark is very common. Each sport or training methodology has their own that they prefer. 2k Row, 5k Run, 40 yard dash, powerlifting…
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How to lean out and maintain muscle mass at the same time
Less carbs, more protein. That’s it! End of article. But really, let’s dig into that a little more. Very generally speaking, we can say that calories in and…
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How to eat like a Normal Human
When people ask me about nutrition, I like to focus on two very simple and very objective boxes that we want to check every day. They are: Eating…
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Step Count and Quality of Life
Steps are kind of a big deal around here. Getting 8,000+ steps is one of the things I prioritize the most in my day to day movement and…
