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Step Count and Quality of Life
Steps are kind of a big deal around here. Getting 8,000+ steps is one of the things I prioritize the most in my day to day movement and…
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How to Sleep Like a Champion
Let’s talk about sleep! The single biggest driver of brain power, muscle power, conditioning, happiness, you name it. It’s important to get good sleep and a lot of…
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A Daily Checklist to Upgrade Your Life
“We are what we repeatedly do… therefore excellence is not an act, but a habit.” A problem when we try to apply this to our health in our…
