Tag: Step Count
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Why Rucking is Great for You
If you’ve read the Daily Checklist article, you know that we stay walking around here. Emphasizing a high step count and a high non-exercise activity level is a constant for both myself and all of my clients, regardless of age, fitness level, or even goals. The benefits of a high step count far outweigh the… Read more
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Step Count and Quality of Life
Steps are kind of a big deal around here. Getting 8,000+ steps is one of the things I prioritize the most in my day to day movement and in that of anyone I train. And I train all sorts of people. From teenagers to senior citizens, all levels of fitness, and with all sorts of… Read more
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A Daily Checklist to Upgrade Your Life
“We are what we repeatedly do… therefore excellence is not an act, but a habit.” A problem when we try to apply this to our health in our daily lives is that we have information overload. It’s really hard to know where to start and how we can possibly incorporate all these disparate elements into… Read more
