Tag: Sleep
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Why Rucking is Great for You
If you’ve read the Daily Checklist article, you know that we stay walking around here. Emphasizing a high step count and a high non-exercise activity level is a constant for both myself and all of my clients, regardless of age, fitness level, or even goals. The benefits of a high step count far outweigh the… Read more
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How to Sleep Like a Champion
Let’s talk about sleep! The single biggest driver of brain power, muscle power, conditioning, happiness, you name it. It’s important to get good sleep and a lot of it. When we talk quantity, we want to aim for 8 hours of sleep. That means more than 8 hours in bed, realistically. This is enough time… Read more
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A Daily Checklist to Upgrade Your Life
“We are what we repeatedly do… therefore excellence is not an act, but a habit.” A problem when we try to apply this to our health in our daily lives is that we have information overload. It’s really hard to know where to start and how we can possibly incorporate all these disparate elements into… Read more
