Tag: Nutrition
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How to lean out and maintain muscle mass at the same time
Less carbs, more protein. That’s it! End of article. But really, let’s dig into that a little more. Very generally speaking, we can say that calories in and calories out control our body weight. Meaning the literal weight when we stand on a scale will be affected primarily by how many calories we eat and… Read more
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How to eat like a Normal Human
When people ask me about nutrition, I like to focus on two very simple and very objective boxes that we want to check every day. They are: Eating enough protein Eating enough fruits and vegetables These end up being very powerful and straightforward goals to focus on. They empower us in the sense that we… Read more
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A Daily Checklist to Upgrade Your Life
“We are what we repeatedly do… therefore excellence is not an act, but a habit.” A problem when we try to apply this to our health in our daily lives is that we have information overload. It’s really hard to know where to start and how we can possibly incorporate all these disparate elements into… Read more
