Tag: Muscle
-
How to Stay Healthy and Independent As You Age
The idea of a fitness benchmark is very common. Each sport or training methodology has their own that they prefer. 2k Row, 5k Run, 40 yard dash, powerlifting or weightlifting total, etc. If you step into a CrossFit gym, you’ll be exposed to more benchmarks than you know what to do with. If we’re talking… Read more
-
How to lean out and maintain muscle mass at the same time
Less carbs, more protein. That’s it! End of article. But really, let’s dig into that a little more. Very generally speaking, we can say that calories in and calories out control our body weight. Meaning the literal weight when we stand on a scale will be affected primarily by how many calories we eat and… Read more
