Tag: Mobility
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Step Count and Quality of Life
Steps are kind of a big deal around here. Getting 8,000+ steps is one of the things I prioritize the most in my day to day movement and in that of anyone I train. And I train all sorts of people. From teenagers to senior citizens, all levels of fitness, and with all sorts of… Read more
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A Daily Checklist to Upgrade Your Life
“We are what we repeatedly do… therefore excellence is not an act, but a habit.” A problem when we try to apply this to our health in our daily lives is that we have information overload. It’s really hard to know where to start and how we can possibly incorporate all these disparate elements into… Read more
