Category: Walking
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Why Rucking is Great for You
If you’ve read the Daily Checklist article, you know that we stay walking around here. Emphasizing a high step count and a high non-exercise activity level is a constant for both myself and all of my clients, regardless of age, fitness level, or even goals. The benefits of a high step count far outweigh the… Read more
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Step Count and Quality of Life
Steps are kind of a big deal around here. Getting 8,000+ steps is one of the things I prioritize the most in my day to day movement and in that of anyone I train. And I train all sorts of people. From teenagers to senior citizens, all levels of fitness, and with all sorts of… Read more