Category: Uncategorized
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Movement and Mobility Videos
Until I find a better or different home for them, I’m linking all my videos regarding warm-ups, flexibility work, prehab/rehab, etc here for easy browsing. How to Couch Stretch Properly: 27 Squats Follow Along Video: Shoulder Rotation Primer Morning Hip Ramp Up: Read more
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A Daily Checklist to Upgrade Your Life
“We are what we repeatedly do… therefore excellence is not an act, but a habit.” A problem when we try to apply this to our health in our daily lives is that we have information overload. It’s really hard to know where to start and how we can possibly incorporate all these disparate elements into… Read more