Category: Nutrition
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How to lean out and maintain muscle mass at the same time
Less carbs, more protein. That’s it! End of article. But really, let’s dig into that a little more. Very generally speaking, we can say that calories in and calories out control our body weight. Meaning the literal weight when we stand on a scale will be affected primarily by how many calories we eat and… Read more
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How to eat like a Normal Human
When people ask me about nutrition, I like to focus on two very simple and very objective boxes that we want to check every day. They are: Eating enough protein Eating enough fruits and vegetables These end up being very powerful and straightforward goals to focus on. They empower us in the sense that we… Read more
